In 1969, the world's first heart rate training treadmill was born. Installing heart rate monitoring on a treadmill was a major innovation in the world, and it pointed out the direction for the future development of fitness equipment in the world. Heart rate is the best indicator of human body condition during exercise. In Europe and the United States, monitoring heart rate and reasonably controlling one's exercise intensity and scientific fitness have become very popular concepts, and heart rate fitness has also become a very important fitness indicator. In China, as of 2015, only a few athletes are aware of monitoring their exercise intensity. By controlling one's exercise heart rate within a reasonable target value range, one can easily achieve weight loss effects while avoiding injuries caused by excessive exercise. More importantly, exercise can exercise a person's cardiopulmonary function. If exercise is carried out in moderation and for a long time, it can reduce the occurrence of various diseases.
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