When doing barbell bench press, we generally require the shoulder abduction to be about 45 degrees, which can reduce the force of the shoulder joint and increase the force of the chest muscle.
The same is true when we do dumbbell bench press. We must keep the dumbbells a little closer to the body, so that our chest muscles can exert more force, the shoulder abduction can be smaller, and the dumbbells can be closer to the body, instead of being far away from the body like when doing barbell bench press.
Of course, you should not completely replace heavy weights with it. Heavy weight training has its own value. The best way is to combine these two types of training and use small weight training to make up for the shortcomings of heavy weight training.
It is recommended to use heavy weight barbell bench press to stimulate the chest muscles first during training to increase muscle dimensions. When depicting muscle lines, focus on using dumbbell bench press to depict the lines of the chest muscles, so that the chest muscles have both dimensions and beauty.
Squats are full-body strength training, which can exercise major muscle groups such as legs, buttocks and core muscles.
The bench press is mainly for strength training of chest muscles and triceps.
The deadlift is mainly for strength training of back and buttocks.
The three major items need to coordinate the movements of multiple parts of the muscles at the same time, which is very helpful for improving the stability and balance of the body. Practicing the three major items is not only about growing muscles, but also about comprehensive qualities such as body strength, explosive power and endurance.
It can be said that as long as you have the habit of exercising, no matter what the project or purpose is, the three major items can help you to a certain extent.
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