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Founded in 1988, Telamon Sports Goods (Shanghai) Co., Ltd. began its journey as a pioneer in innovative sports, health, and fitness products. We are a professional supplier specializing in the development of sports products, offering thousands of items across various categories. We have our own R&D team, seven branch factories, and more than 330 production lines.
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Product name |
Hand Grip Ball |
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Size |
Egg shape, Round |
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Color |
Yellow, Green, Blue, Orange, Red |
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Unit |
Piece/Pieces |
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Weight |
Round:54g/pcs Egg shape:51g/pcs |
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Material |
TPR |
Hand Exerciser Stress Ball - Stress balls for adults can be used as a grip strength trainer that does not cocoon like other hand strengthening devices and is more suitable for musicians and athletes finger strength and grip training.
Decompress Physical Therapy Ball - The exercise balls physical therapy are a squeeze balls for hand therapy use to relieve stiffness and soreness caused by excessive hand use, relieve arthritis, carpal tunnel relief, promote hand surgery recovery, improve blood circulation and relieve stress.
Ergonomic Design Squeeze Ball - The small exercise ball measures 1.97 inches in diameter is lightweight and portable so you can use it anytime, anywhere, while studying, working, doing chores, walking, watching videos, talking on the phone, or doing anything else.
Multi-Resistance Exercise Balls - These hand exercise balls come with three resistances (15KG, 20KG and 25KG). The softest serves as hand therapy balls and stress relief toys adults. The medium is suitable for finger exerciser, while the firmest is ideal for hand exercisers for strength.
Premium Stress Relief Toy - The stress balls for adults therapy are made of TPE rubber which is non-toxic, odorless, recyclable and safe for the elderly, adults and children, and it can be easily washed with water. In addition, we also include a manual in a reusable bag for easy use.
Enhancing Grip Strength: These balls strengthen muscles in the hands, fingers, and forearms, essential for sports, weightlifting, and daily tasks.
Improving Hand Dexterity: Regular use enhances coordination and fine motor skills, beneficial for musicians, artists, and those with hand-related professions.
Stress Relief: Squeezing the ball releases tension, promoting relaxation and reducing stress levels.
Rehabilitation: Used in therapy programs to aid hand injury recovery, they improve strength, flexibility, and range of motion while preventing future injuries.
Endurance Boost
Regular use increases hand endurance, allowing for sustained strength during tasks.
Circulation Enhancement
Repetitive squeezing improves blood flow, promoting overall hand health and reducing stiffness.
General Hand Health
Incorporating grip balls into daily routines maintains hand muscles and joints, ensuring strength, flexibility, and functionality.
This List comes 3 Sticky hand therapy balls with different colors and 3 types strengths levels are contained.The resistance levels include: Yellow (slightly soft); Orange (moderately hard). Blue(firm hard), so you can choose the right one for your training progress, or you can alternate between different intensities, use them as hand rehabilitation tool during your recovery, and they can enhance the flexibility of your joints.
Using a hand grip ball is a simple and effective way to strengthen your hand muscles and improve grip strength. Here are step-by-step instructions on how to use a hand grip ball:
Choose the Right Hand Grip Ball: Select a hand grip ball that is comfortable to hold and provides an appropriate level of resistance for your current hand strength. Hand grip balls come in various resistance levels, so choose one that suits your needs.
Proper Hand Positioning: Hold the hand grip ball in the palm of your hand with your fingers wrapped around it. Ensure that your thumb is also in contact with the ball for stability.
Squeeze the Ball: Begin by gently squeezing the hand grip ball with your fingers and palm. Apply gradual pressure to compress the ball as much as you comfortably can without causing pain or discomfort.
Hold the Squeeze: Once you have squeezed the ball as much as possible, hold the squeeze for about 5-10 seconds to engage and strengthen the hand muscles.
Release Slowly: Slowly release your grip on the hand grip ball, allowing it to expand back to its original shape. Focus on controlling the release to work the muscles eccentrically.
Repeat the Exercise: Perform the squeezing and releasing motion for about 10-15 repetitions for each hand. Take short breaks between sets if needed.
Variations: To target different muscle groups in the hands and fingers, you can vary the hand grip ball exercises by squeezing with individual fingers, focusing on specific finger combinations, or incorporating wrist movements.
Consistency is Key: To see improvements in hand strength and grip, it is important to use the hand grip ball regularly. Aim to incorporate hand grip ball exercises into your daily routine, either as a standalone activity or as part of a comprehensive hand strengthening program.
As one of the leading grip ball manufacturers and suppliers in China, we warmly welcome you to buy high quality grip ball at competitive price from our factory. Contact us for more cheap products.
grip ball, Hand Grip Ball