Hands are the most frequently used "tools" in our lives; we rely on them for eating with chopsticks, writing with a pen, and even opening bottle caps. A normal hand can flex and extend flexibly; the five fingers can easily pick up small objects, and the palm can firmly grasp things. However, if the hand is injured or diseased, various problems can arise: for example, fingers may not be able to straighten, gripping objects may be difficult, and even holding a spoon may be challenging; sometimes, there may be numbness in the fingers, difficulty gripping objects, and objects kept slipping from the hand.
Therefore, for patients with stroke, traumatic brain injury, and hand injuries, home-based rehabilitation training for hand function is crucial!
Ball-gripping training (spherical grasp, ball-shaped fingertip grip)
This training is suitable for patients with insufficient hand flexion and extension, and poor finger muscle strength. It mainly strengthens hand grip strength and exercises the hand flexor muscles. In daily life, practice holding tennis balls, apples, steamed buns, etc. Training Method 1: Hold a small, elastic ball (about the size of a softball), slowly and forcefully squeeze it for 10 seconds, then relax for 2 seconds. Repeat 8-10 times as one set.
Strengthens grip and improves joint mobility.
Rehabilitation Therapy | Wrist Strength Training
Massage of Acupoints
Stimulates acupoints, strengthening grip while unblocking meridians.
Thickened Material for Durability
Comfortable feel, good resilience, and long-lasting.
After gripping to the limit, pause briefly and slowly relax. Repeat this process.
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