How to improve hand recovery?
1. Early rehabilitation intervention: Task-oriented training (e.g., grasping a small ball), mirror therapy, robot-assisted training.
2. Neuromodulation techniques: Transcranial magnetic stimulation (TMS) or transcranial direct current stimulation (tDCS) to promote cortical remodeling.
Hand-grip training (ball grip, ball-shaped fingertip grip)
This training is suitable for patients with insufficient hand flexion and extension, and poor finger muscle strength.
It mainly strengthens hand grip strength and exercises the hand flexor muscles.
In daily life, practice holding tennis balls, apples, steamed buns, etc.
One training method: Hold a small, elastic ball about the size of a softball, slowly tighten the grip and hold for 10 seconds, relax for 2 seconds.
This is one repetition; 8-10 repetitions constitute one set.
Clutch-grip training
This training is suitable for patients with limited metacarpophalangeal joint mobility and poor finger muscle strength.
It mainly strengthens grip strength and opposition function. In daily life, practice holding brooms, mops, doorknobs, etc.
Two training methods: Hold a small, hard or elastic stick about the thickness of a banana, slowly tighten the grip and hold for 10 seconds, relax for 2 seconds.
This is one repetition; 8-10 repetitions constitute one set.
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