Agility Hurdles Price

 

Design Principles of Youth Hurdles Training Course

 

Youth hurdles training should follow the principle of gradual progress, from low intensity to high intensity, and the form of practice should be from simple to complex, from single to diverse, from single direction to multi-dimensional and multi-directional, from stable state to unstable state, from no equipment to equipment, and the training should be targeted.

 

1. Practice from simple to complex movements

(1) Stand-still jump practice: direct jump without downswing, fast jump with downswing (eccentric-concentric muscle).

(2) Two jumps.

(3) Continuous jumps.

 

2. Practice from single movement to multiple movements

(1) Stand-still jump to transition jump.

(2) No-command movement to command movement.

 

3. Single-direction movement practice to multi-dimensional and multi-directional movement practice

(1) Stand-still jump and land.

(2) Turn and land after jumping.

 

4. Exercises from stable to unstable states (relatively stable to relatively unstable)

(1) Jump with both feet and land on both feet.

(2) Alternate leg jump: jump with one leg and land on the other leg.

(3) Single leg jump: jump and land on the same leg.

 

5. Exercises from no equipment to equipment

(1) Jump on flat ground.

(2) Jump with the aid of equipment such as a diving platform or a box jump.

 

Training for young people with small hurdles puts a lot of strain on the muscles of the lower limb joints and can easily cause injuries to the knee joints of the legs.

This can cause great harm to athletes and not only fail to improve their sports skills, but can also have a negative impact on their sports performance.

 

Therefore, when training, it is particularly important to arrange the frequency and time of training for young people with small hurdles.

 

It is recommended to arrange appropriate exercise training load according to the athlete's basic physical fitness, sports technical level, physical and psychological endurance, improve the athlete's muscle "lengthening-shortening" ability, utilize the elastic potential energy generated during muscle contraction, reduce muscle activation time, reduce energy consumption during exercise, and reduce possible sports injuries during exercise.