In badminton, smashing the ball in combination with net control will produce greater results. It feels good to kill the opponent with one shot, but never think that you can kill the opponent with one shot. You should regard the smash as a means to attack the opponent and create better opportunities.
If you want to practice smashing well, you must first keep up with your wrist strength.
The force position must be correct, relying on the power of "shaking" and "swinging" the wrist.
You can find a rope to tie the ball to a high place, and practice hitting and smashing at a fixed point. Experience the rush point when smashing, and the point of the shot should be before the center of gravity.
Adjust the landing point of the smash. Try to stretch your arms to smash, and the hitting point should be slightly forward, which can help to fully exert force and make the angle sharper. If conditions permit, try to jump to smash, so that the hitting point is higher and it is more threatening to the opponent psychologically.
The smash should be varied. More variations make it easier to score with the smash without blindly pursuing the speed of the smash. Try not to smash when the opponent's return ball is in place.
Be good at finding the opponent's receiving and smashing habits. For opponents who like to always use the right lower hand to receive and smash, he often subconsciously makes a body position to the left before receiving and smashing. At this time, the smash must be advanced, and the smash should be directly smashed under his left shoulder, which can hit the target.
The lob technique must be in place, so that the defense can achieve "twice the result with half the effort". So how should we do it?
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