A balance board that allows you to easily exercise your core just by standing on it. With so many fitness products available that offer effective workouts in a short space of time, it can be hard to know which one to choose. That's why we've compared the most popular balance boards with the advice of experts. We've uncovered recommendations that you wouldn't be able to discover from word of mouth alone. Here's how to use them!
What is a balance board?
Do you feel the need to exercise, but find it hard to maintain the motivation for gruelling muscle training? Even if you want to go to the gym, it costs money, and making a special trip out is a hassle.
What kind of exercise is a balance board? A balance board is a training aid shaped like a disc that you can use whilst squatting or standing on it. It is also known as a 'balance pad' or 'balance cushion'.
What are the benefits of a balance board?
Using a balance board is particularly effective for training the 'core'. This refers to the central part of the body, excluding the neck, arms and legs.
The core is also known as the 'abdominal cavity' and is surrounded by four muscle groups: the diaphragm, the transverse abdominis, the multifidus and the pelvic floor muscles. A balance board is the ideal piece of equipment for training these core muscles.
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