Cast Iron Barbell Plates

The smaller the barbell plate, the more it reflects the training level

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PRODUCT INTRODUCTION

The smaller the barbell plate, the more it reflects the training level

How much does the "smallest" barbell plate in your gym weigh? 2.5kg or 5kg?

At first glance, they seem very light, but in most serious training systems, they are still too heavy!

There are smaller barbell plates (1.25kg, 1kg, 0.75kg, 0.5kg, 0.25kg) If you never look down on these micro barbell plates, then there is a high probability that your training process will go wrong.

Have you ever had such an experience? 75kg bench press, it's pretty good.

But once it is added to 80KG, the movement is completely deformed and joint discomfort occurs-because the "increase" of 5kg is too large, it's unscientific!

The novice welfare period refers to the stage when a person just starts to get involved in training and strength and muscle growth are the fastest.

The most suitable plan for this stage is the "linear plan": add weight every time you train, and the "increase" will be larger at the beginning (such as 2.5-5kg), and as the body pressure increases, the increase will gradually decrease (this is when the micro barbell plate should be used).

For the same action, with micro barbell plates, the improvement cycle may reach more than 20 weeks; but if not, you may reach a bottleneck within 6 weeks.

Of course, there is more than just "adding weight" to progressive load.

But adding weight is the most intuitive and simple, and it is also the most effective for beginners.

As your strength grows, the increase will gradually decrease, which is inevitable.

Especially for women, whose strength potential is not as strong as that of men, it is even more necessary to use micro barbell plates as soon as possible.

Can you imagine what it would be like for a girl to increase 5kg (+2.5 on each side of the barbell) at one time when doing bench press?

There is a high probability that the action will be deformed, which will bring hidden dangers of injury.

But if you add 0.5kg to each training session (+0.25 on each side of the barbell), you can ensure that your form remains perfect and you continue to improve.