Hanger Punching Bag

Only after being struck by your opponent due to low arms will you truly understand this.

You may have trained for hundreds of hours in front of a heavy bag, but if you never correct this bad habit, it will severely hinder you once you enter the ring.

Therefore, when throwing a jab, do not lower your right hand, especially when using a left hook-the right hand must remain elevated.

Don't just passively block your head; keep your elbows lowered to protect your torso.

The best approach is to have a coach or friend watch you during training. If your arms drop, they should shout to remind you.

The primary purpose of sandbag training is to increase the power of effective strikes, not raw strength.

You don't need to break a brick with a single straight punch; you need to maintain strong striking power throughout the entire match, not just for one round.

Always keep your arms raised, move around the punching bag, and be ready to punch quickly at any moment.

Pay attention to maintaining balance and continuously striking the punching bag.

If you do it correctly, you will find the training becomes easy.

Finally, please note that heavy punching bag training should be used as a warm-up exercise for actual combat.

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