Focus Pads Boxing

The Functions of Different Targets - Punching Mitts Edition

Some newcomers to the boxing gym, looking at the array of equipment on the equipment rack, are curious about the purpose of each piece of equipment. Why are there so many different types of targets, and what are they used for? This article will explain the functions of different Punching Mittss.

Shield Target: Training for heavy punches. Compared to sandbags, shield targets can be moved, allowing the target holder to train the boxer's heavy punches from multiple angles and at high frequencies. This effectively enhances the boxer's ability to deliver heavy punches at various distances and angles.

Heavy Punch Target (Monkey Target)

Designed for training combination heavy punches, the thick cushioning provides greater comfort for the boxer's fist and reduces hand vibration for the target holder during impact.

Air Target

With internal air cushioning, it is ideal for boxers and target holders with wrist injuries.

Stick Target

Primarily used to train dodging, blocking, and counterattacking, almost all boxers use stick targets to simulate real combat.

Paddle Target/Ping Pong Target

Very friendly for target holders with shoulder or wrist injuries.

Razor Target: Named for its extreme thinness and sharpness, like a razor blade. Lightweight and thin, it trains for quick reactions and rapid combination strikes. Weighing just over 100g, it allows target holders to guide boxers in executing quick combinations and evasion movements.

This is just a basic introduction. Boxing is simple to start with because you only need two hands to punch, but mastering it is truly challenging. The simpler something seems, the harder it is to master. I hope everyone can find a genuine boxing mentor and dedicate themselves to practicing this sport that has the potential to transform your life.