Optimized Density - The mat is neither too hard or soft for better and comfortable workout
Dimensions - 2 sizes to choose from according to your needs. 15" x 12" x 2" and 10" x 12" x 2"
Contoured - Designed to fit the lower back for optimal comfort and lumbar support
Lightweight - Light weight for easy storage and transportation, take it for your gym exercise
Regular size
Core Mat Ab Mat
Overview: An ab mat is a simple way to increase the effectiveness of your old fashioned sit-ups by about 100%.
This arch is designed for your lower back so when you perform a sit up over it, it supports your spin through the movement causing you to utilize the full range of motion in your abs. This requires more effort to do, making it a more effective workout.
Place ab mat on the ground.
Sit so your tailbone is right against the arch, but still on the ground.
Perform sit-up.
Optimized Density
Contoured
Lightweight
If you are just starting to use an ab mat in your workout, you might feel like you aren't able to do as many sit-ups as you could without one.
Don't worry, that is normal and you will quickly build strength and be able to do more repetitions.
The key here is you are doing more quality sit-ups using an ab mat and effectively working out your entire abdomen.
Ab mat, one of the greatest and easiest to use fitness tools of all time.
The Abdominal Mat Sit-Up Pad - Abdominal Trainer Mat
Optimized Density
The mat is neither too hard or soft for better and comfortable workout.
Lightweight
Light weight for easy storage and transportation, take it for your gym exercise.
Contoured
Designed to fit the lower back for optimal comfort and lumbar support.
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