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Common dumbbell squat movements

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PRODUCT INTRODUCTION

Common dumbbell squat movements

Traditional dumbbell squats

Targeted muscles

The traditional dumbbell squat targets the quadriceps, glutes, and hamstrings over a wide range of motion.

The static engagement of the core, erector spinae, and forearms will depend on the position of the dumbbells during the exercise.

Generally speaking, the higher the dumbbells are positioned relative to the body, the greater the core and erector spinae will be engaged, while simply holding the dumbbells at your sides will engage your forearms more.

Movement advantages

People should learn the traditional dumbbell squat before attempting more complex or heavier movements.

This is done to develop technical skills.

In addition to being a foundational movement, it is also a well-rounded and excellent exercise that evenly engages the muscles of the lower body.

It is particularly noteworthy that it has far fewer disadvantages than the traditional barbell squat or bodyweight squat.

Movement steps

1. Choose a pair of dumbbells and raise them to the top of your shoulders or simply hold them at your sides.

2. With your feet slightly wider than hip-width apart, brace your core, then push your pelvis back and lower your body until your thighs are parallel to the ground or lower.

3. Now that you have reached the correct depth, drive through your heels to return to an upright position to complete the repetition.