2 Lb Dumbbells

 

Action 1

 

Asana exercise details: Stand in preparation, bend your elbows and hold the small dumbbells tightly, inhale, stretch your hands forward, exhale, tighten your waist and abdomen, cross your arms up and down, and repeat the exercise 12-15 times.

 

Action 2

 

Asana exercise details: Keep standing, hold the dumbbells tightly with both hands and open them to both sides, exhale, tighten your waist and abdomen, stretch your hands forward alternately, then restore and rotate your arms outward, and repeat the exercise 12-15 times.

 

Action 3

 

Asana exercise details: Keep standing, hold the dumbbells tightly with both hands to prepare, inhale, lean your body slightly forward, exhale, tighten your waist and abdomen, raise your left and right hands alternately forward, and then raise the dumbbells backward at the same time, and repeat the exercise 12-15 times.

 

Action 4

 

Asana practice details: Stand still, bend your elbows and hold the dumbbells tightly to both sides, exhale, tighten your waist and abdomen, stretch the dumbbells to the sides with both hands alternately, then bend your elbows and restore at the same time, repeat the exercise 12-15 times.

 

Action 5

 

Asana practice details: Stand still, hold the dumbbells tightly with both hands and fall forward on the pelvis, exhale, tighten your waist and abdomen, stretch your hands upward from both sides of the body, bend your elbows backward at the same time, inhale, restore, repeat the exercise 12-15 times.

 

Action 6

 

Asana practice details: Stand still, bend your elbows and keep them close to your ribs on both sides, exhale, tighten your waist and abdomen, bend your elbows at the same time and raise them, then restore and fall, rotate your shoulders outward, open your hands to the outside, inhale, restore, repeat the exercise 12-15 times.

 

Action 7

 

Asana practice details: Stand still, hold the dumbbells tightly with both hands and stretch them downwards, exhale, tighten your waist and abdomen, bend your elbows and pull your hands back at the same time, then return to the original position and raise your hands horizontally to the sides. Repeat the exercise 12-15 times.