2kg Dumbbells

Choose the right equipment

Dumbbell exercise is an effective way to exercise.

It can enhance muscle strength, improve body shape and improve overall health.

It is a commonly used fitness equipment.

How to choose the right barbell is crucial.

It is usually recommended that beginners choose dumbbells that are 65% to 85% of the body weight, and do warm-up exercises before exercise to prevent injuries.

Warm-up exercises

1. Straight-arm crawling: Stand naturally with your feet, bend forward and use your arms to support your body to crawl outward until it becomes a straight-arm plank. Pause for 1 second, crawl back along the original path, and return to an upright standing position.

2. Achilles tendon straight leg stretch (5 times on each side): Maintain the lunge squat posture, straighten both legs, and keep your body upright and lean forward. Raise your hands forward horizontally, and move your entire upper body forward horizontally, stretching as much as possible to the entire calf and Achilles tendon.

3. Twist your hips and turn your body (10 times each): Stand naturally with your feet shoulder-width apart. Use the power of your left and right feet to drive the rotation of your upper body. Move your arms as far as possible, raise them high, and stretch them as far back as possible.

4. Freely swing your arms (10 times each): This can fully relax your shoulder joints.

Exercise

Any fitness exercise needs to be gradual, starting from low intensity and gradually increasing the intensity until the desired effect is achieved.

At the same time, you should also pay attention to controlling the time and intensity of warm-up to avoid excessive fatigue or injury.