Dumbbell 18kg

 

A good-looking shoulder shape can make you a walking "clothes rack", but if your shoulders are "sloping shoulders", visually, not only will your shoulders appear narrow, but you will also feel that your clothes cannot be supported at all!

 

Action 1

 

Force details:

△Standing posture preparation, flex hips backward, upper body forward

△Hold dumbbells with both hands and let them hang down, tighten waist and abdomen

△Bend elbows with both hands and raise them backward

△Feel the force of the middle trapezius and the outer arm muscles

△Inhale, slowly lower the dumbbells△Circular exercise 12-15 times as a set

 

Action 2

 

Force details:

△Standing posture preparation, tighten waist and abdomen

△Hold dumbbells with both hands and raise them horizontally

△Inhale, return to the original state, and circular exercise 12-15 times

 

Small dumbbell arm and shoulder stretch

 

△Standing posture, right shoulder inward

△Right hand flat on chest

△Left hand bend elbow and clamp the outer side of right forearm

△Head turn to the right

△Stay for 10-12 breaths

△Change to the other side and continue stretching

△Standing posture preparation, right hand bend elbow upward

△Wrap the right elbow with the palm of the left hand

△Stay for 10-12 breaths

△Change to the other side and continue stretching