Barbell
Barbell is a common strength training method that can exercise muscle groups throughout the body.
Barbell can be used on shoulders, back, arms, chest and other parts.
Through barbell and various weighted iron blocks, combined with several specific strength training, muscles of the whole body can be exercised, fat can be quickly burned, muscle strength can be increased, and the core function of the body can be strengthened.
In addition, it can also delay muscle aging, increase bone density, prevent osteoporosis, regulate endocrine, and enhance the coordination ability of the human body.
Dumbbell
Dumbbell is an auxiliary equipment for weightlifting and fitness exercises, used to enhance muscle strength training.
Long-term practice can improve muscle lines and enhance muscle endurance.
It can effectively exercise the muscles of the upper limbs, waist and abdomen.
For example: dumbbell side raise, this exercise mainly strengthens the middle bundle of the shoulder deltoid muscle.
Training movements
1) Raise both arms sideways until the upper arms are parallel to the ground and perpendicular to the upper body.
2) At this time, keep the same backward elbow angle and posture.
3) Pause for a moment, then slowly lower the bell and return to the starting position.
4) Repeat the above steps until you complete a set of exercises.
