Gym Equipment Dumbbells

 

What kind of dumbbells should be prepared

 

If you do dumbbell exercises at home, what kind of dumbbells should be prepared?

 

I think that you should prepare several sets of dumbbell equipment for dumbbell exercises, because the weight of dumbbells required for exercising large muscles such as legs and back and for exercising small muscles such as arms is different.

 

The weight of dumbbells used depends on personal practice experience and physical strength, and cannot be generalized.

 

If you are a man who is preparing to start dumbbell exercises, because most men are more pursuing strength, you can prepare 3 sets of 3 kg, 4 kg and 5 kg.

It would be more convenient if you have 2 kg and 6 kg; if you are a woman, most women are more pursuing body shape.

It is recommended to prepare 1 kg, 2 kg, 3 kg or 2 kg, 3 kg, 4 kg.

 

You should choose according to your physical condition, and if possible, prepare some lighter or heavier ones for use.

 

People who have used dumbbells in some form before do not need to limit themselves to these weights.

If they feel light, they can also use 3kg, 5kg, 7kg (or 3kg, 5kg, 8kg) dumbbells.

 

Women should also choose according to their physical strength.

But be sure to choose within the range that can be used safely.

 

People who have no practice experience do not need to prepare too heavy dumbbells at the beginning.

Generally, as long as they have less than 5kg, they will be fine.

 

Using too heavy dumbbells will not only make it difficult to perform standard movements, but also cause the risk of injury.

Once you have mastered dumbbell exercises and feel that the weight of dumbbells below 5kg and 6kg is not enough, it is not too late to prepare heavier ones.