Wheel Exercise Equipment

First, we start with the kneeling position, kneel on the ground, hold the ab wheel in your hands, then inhale, let your back show a certain arc, try to tighten your buttocks and chin, so that your buttocks and thighs are vertical to the ground, buttocks must not be too high, or the back is severely concave. We should try our best to keep it vertical.

After being proficient in the kneeling position, we can start to practice standing movements. If the standing position cannot be completed proficiently. Elastic ropes can be used for auxiliary training. Elastic ropes can greatly alleviate the difficulty of standing movements. When practicing the ab wheel, we must always keep the body vertical (with the ground). In this way, all parts of the body can be exercised to the greatest extent.

Note: Before exercising, warm up in advance. Do not start practicing directly. When children are playing, please be accompanied by parents.

1. Strong rebound, assisting the force to reduce the compensation of hand and hip force.

2. 600 catties load-bearing capacity, high-strength ABS material is sturdy and durable.

3. Widened wheel hub, stable and not overturned, more suitable for novice training.

4. Widened four wheels, more stable and more load-bearing.

5. Large elbow support pad, super large support pad is soft and comfortable.

6. Skin-friendly material, protects elbows and makes it easy to exert force.

7. Four-wheel stable design, four-point positioning force contact surface is larger and more uniform, effectively avoiding rollover.

8. Not picky about the ground, easily cope with different ground conditions, wear-resistant texture, safe and non-slip, stronger grip.

9. Soft double elbow foam pads with baby-level touch, soft and comfortable without hurting the hands.

10. Strong rebound four-wheel abdominal training is easier and more efficient, assists in exerting force, reduces arm force compensation, and is more friendly to novices and heavyweight people.