Tri Fold Gymnastics Mat

Floor Exercise

The venue is 12 meters long and wide. Floor exercise routines primarily consist of technical movements, which are integrated and combined with other gymnastic movements such as strength and balance, flexibility, rubbing, and dance to form a rhythmic and coordinated whole.

Each routine should utilize the entire venue (12 meters x 12 meters) and be completed within 50 to 70 seconds. Floor exercise has strict requirements for both technical sequences and static movements, requiring both forward and backward sequences, and static movements must be of a certain level of difficulty. There is no music during the men's floor exercise.

Pommel Horse

Height 1.05 meters, ring height 12 centimeters. The pommel horse is characterized by the use of various full rotations and swings performed using different support methods on all parts of the horse. Full rotations are primarily performed with the legs together. Movements through handstands with or without twists are permitted. Different structural groups must be completed with full swing and without pauses. Power movements are not permitted.

Rings

The rings are 2.55 meters high. A set of rings movements should consist of approximately equal proportions of swings and power-stationary movements. These movements and connections are performed by hanging, passing or holding, and passing or holding a handstand, primarily with straight arms. The transition from swing to power-stationary movement and vice versa is a hallmark of modern gymnastics. During power-stationary movements, the rings must be stationary, with no significant swinging. Rings require a moderately difficult handstand performed with a forward swing and a handstand performed with a backward swing, as well as a moderately difficult power-stationary movement.