Hula hoop is also called fitness hoop.
It is popular among the public because of its lightness, beauty and small space for practice.
Skilled users can get better exercise and development of waist, abdomen, buttocks and leg muscles, and can effectively improve the flexibility and flexibility of waist, hip and knee joints.
In addition to being a general toy, hula hoop is also often used in competitions, acrobatic performances, or as a weight loss tool.
Hula hoop can be replaced by the hoop of artistic gymnastics, which does not require high venue equipment.
Practitioners make the hula hoop rotate around the body by moving around the limbs or other parts of the body.
The longer the hoop rotates around a part of the body, or the more hoops a person rotates at the same time, the higher the level.
This sport does not require high quality.
The range of motion of the joints of the body does not exceed the normal physiological range of activity.
It is a natural movement suitable for people of different ages.
1. Stand with your feet shoulder-width apart, arms at 3 and 9 o'clock behind you, hold the hula hoop 30 cm away from your body. Inhale, lift your chest, and try to squeeze your shoulder blades.
2. Rotate the hula hoop clockwise.
3. Return to the initial position and rotate the hula hoop counterclockwise until your right hand is directly above your head and your left hand is behind your hips. Hold for 10 seconds, take a slow, deep breath, and then return to the initial position.
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