Digital Counting Jump Rope

1. Children who don't know how to jump with a rope can achieve the same results by practicing the rope skipping exercises.

2. Rope skipping speed: 60-80 times per minute.

3. Rope skipping activities: Flexibility is recommended, including single-leg hopping, double-leg hopping, alternating hopping, double hopping, hopping in opposite directions, performing tricks, and long rope multi-person hopping.

4. Rope skipping is very tiring. Children should skip for 3-5 minutes, then rest for 2-5 minutes, then repeat. Repeat 3-5 times.

5. Rope skipping requirements: Progress gradually and avoid fatigue.

Small children should engage in lower-intensity exercise, such as slow rope skipping, hopscotch, table tennis, badminton, or jogging.

Specific instructions:

1. Rope skipping frequency should be less than 60 times per minute.

2. After 3 minutes of rope skipping, rest for 3-5 minutes. This constitutes one cycle. Gradually increase the number of cycles, depending on the child's physical condition.

3. It is recommended to regularly record your child's weight and height, and if possible, also record their breathing and heart rate.

High-frequency rope skipping is suitable for hyperactive and excited children.

Persistently encourage your child to exercise at night.

The intensity of the exercise can be higher, such as high-frequency rope skipping, high jump, long jump, stair climbing, climbing, playing basketball, or chasing a soccer ball.

Specific instructions:

1. The rope skipping frequency should be at least 120 times per minute.

2. After 5 minutes of rope skipping, rest for 3 to 5 minutes. This constitutes one cycle. Repeat 3 to 5 cycles.

3. It is recommended to regularly record your child's bedtime, attention span, and bowel movements.