Rope skipping is a very cost-effective way of exercise.
It is economical, simple and easy to do. It can be said that "you can practice it at home even if you have no basic knowledge".
Rope skipping is essentially an exercise to overcome body weight.
The upper limbs need to swing the rope and the lower limbs need to jump.
It is inseparable from the coordination of muscles throughout the body.
When the body is in the air, the intensity of exercise increases significantly, and the heart needs to pump blood harder to meet the muscles' demand for oxygen, which is manifested as a rapid increase in heart rate.
This high-intensity cardiopulmonary load can effectively exercise heart function and lung oxygen exchange capacity, thereby improving cardiopulmonary endurance.
In addition, rope skipping has significant advantages of low cost and high efficiency:
The equipment is affordable, the time required for practice is short, and the venue requirements are not high;
It can comprehensively improve the strength, coordination and explosive power of the human body, while helping to burn fat efficiently;
The scope of application covers all age groups, from teenagers, adults to the elderly, and can all do this exercise.
People with cardiopulmonary or chronic cardiovascular problems should be cautious, control the rhythm and frequency, and avoid excessive intensity.
People who are too old, have difficulty walking, or have cardiovascular and cerebrovascular diseases, as well as patients with degenerative bone and joint diseases such as hypertension and osteoporosis are not suitable for skipping.
Don't skip rope on cement ground, it is easy to hurt your knees
The cement ground is hard and cannot buffer the impact of jumping on the knee cartilage, which can easily damage the knees.
If you want to avoid injury, you should skip rope on a plastic track or other venue with better buffering power, and wear sports shoes with better support power.
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