Jump Ropes for Fitness

1. Adjust the length of the rope

Beginners should adjust the length of the rope according to their height. The specific method is: put your feet together and step on the rope, hold the handle with both hands until the length is appropriate under your armpits.

2. Correct rope skipping posture

Stand naturally with your ankles slightly staggered, palms facing each other or wrists downward to shake the rope. Do not touch the ground with your heels or the soles of your feet.

1. Improve flexibility

2. Enhance agility

3. Improve coordination

4. Improve speed and endurance

5. Enhance physical fitness

6. Quickly burn fat

7. Every jump is a rhythm from the wrist to the whole body. 10 minutes of skipping rope is equivalent to 20 minutes of jogging, 30 minutes of swimming, and 50 minutes of yoga. Skipping rope takes less time and consumes more energy. It is an effective full-body comprehensive training that consumes a lot of energy in a short time, making it easier to shape your body.

8. Ten minutes a day can bring back vitality and confidence. Skipping rope is not only more efficient in burning fat than running and swimming, but also can exercise overall coordination and agility, and relieve pain in the cervical and lumbar spine.

1. Comfortable grip without fear of sweat

The handle fits the size of the hand, comfortable and non-slip, and the streamlined design of the grip fits the curve of the palm. The force is evenly distributed during jumping, and the wrist force is easier.

2. Thickened PVC rope is wear-resistant, stable and more durable

Durable rope core, moderately soft and hard, tough and not easy to break, scientific weight-bearing jumping, powerfully speeding up the speed and burning fat more efficiently.