Leg Muscle Massage Gun

Using a Massage Gun on the Chest or Abdomen: Risk of Damage to Blood Vessels and Internal Organs

Many people experiencing lower back or abdominal pain gradually move the massage gun towards their abdomen or chest. Others even apply it directly to their abdomen in an attempt to lose weight, despite the lack of scientific evidence supporting this practice.

In reality, the chest contains vital organs such as the heart and lungs, while the abdomen houses the liver, spleen, stomach and intestines, along with an extensive network of blood vessels and nerves.

High-intensity percussion may cause localised soft tissue injuries and potentially damage blood vessels or nerves. In some circumstances, it may also increase the risk of internal organ injury.

Using a massage gun on the chest or abdomen is particularly inadvisable for people who have recently undergone abdominal surgery, have a hernia or have very little body fat.

Using a Massage Gun on the Armpits, Elbow Creases or Backs of the Knees: Risk of Blood Vessel and Nerve Damage

Although the armpits, elbow creases and backs of the knees may appear relatively sturdy, these areas contain important blood vessels and nerves that are not well protected by thick layers of muscle.

Applying a massage gun to these areas may expose delicate structures to repeated impact. In less severe cases, this may cause redness and swelling. More serious injuries may produce sharp, electric shock-like pain or even nerve damage.

Certain Groups of People Face a Higher Risk of Injury

People with certain medical conditions may be more vulnerable to injuries caused by massage guns. Doctors warn that people with osteoporosis may face an increased risk of injury. Massage gun use is also generally not recommended during pregnancy or for people with diabetes, cancer or heart conditions without appropriate medical advice.