Spinning bike is a combination of aerobic and anaerobic exercise.
It can not only consume energy during exercise, but also achieve comprehensive energy consumption and fat loss through continuous energy consumption and increased muscle mass after exercise, and later increase of basal metabolic rate.
In addition, many gyms now have spinning bike group classes that also use a combination of high and low intensity exercise (HIIT), which can further improve the efficiency of burning calories per unit time.
It is generally believed that a 40-60 minute spinning bike class can consume about 500-600 calories, or even higher.
This is better than running, elliptical machines and road cycling for the same time.
Therefore, it is no problem to say that spinning bikes can consume energy efficiently.
Avoid knee injuries
Adjust the seat height to slightly bend the knees to avoid overstretching or bending.
Avoid sudden stops of pedaling, and gradually reduce the pedaling frequency or use the brake button.
Diet and recovery
Supplement easily digestible carbohydrates (such as bananas) 1 hour before training, and supplement protein to repair muscles after training.
Arrange at least 1-2 days a week for complete rest or low-intensity activities (such as yoga).
Environment and equipment
Choose breathable and quick-drying sportswear, and use non-slip sports shoes or lock shoes.
Keep the air circulating to avoid dehydration caused by high temperature environment.
Q: Will spinning bike hurt your knees?
A: No, if the correct posture is not, but if the seat height is not right or overtraining, it may cause injury. It is recommended to check the posture regularly and control the training intensity.
Q: How to improve cycling endurance?
A: Gradually increase the training time (increase 10% per week), and combine interval training to strengthen the cardiopulmonary.
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