Adjustable Ankle Brace

Common risks of a sprain include: ligament damage; recurrent sprains; chronic ankle instability; abnormal lower limb force alignment; ankle dysfunction; and compensatory contralateral ankle pain.

Therefore, it is crucial to seek medical attention promptly! If emergency treatment is unavailable or after emergency treatment, seek medical attention promptly and receive further effective treatment under the doctor's advice.

1. Protection: Use an ankle brace for immobilization and protection.

Key Points: Choose a hard ankle brace. "Hard" means it has a rigid plate-like support structure on both sides to limit inversion and eversion of the ankle. Ankle braces should be worn for approximately one month, but not long-term wear, as prolonged use may cause calf muscle atrophy.

2. Rest: Immediately stop moving the injured ankle and allow the injured area to rest properly to prevent further aggravation.

Key Points: When restricting ankle movement, strengthen the leg muscles to prevent muscle atrophy. Common exercises include straight leg raises and toe joint mobilization.

3. Ice: Apply local ice to the injured ankle within 48 hours. Do not apply heat!

Note: How to use a simple ice pack and how to apply ice correctly? Ice duration: 20-30 minutes, reapply after half an hour.

4. Compression: Apply compression using elastic stockings or elastic bandages. Appropriate pressure can reduce swelling.

5. Elevation: Elevate the injured area above the heart to increase venous return and reduce swelling.