1. Homemade "ice towel": Soak a clean towel, wring it out, put it in a fresh-keeping bag, and place it in the refrigerator (not the freezer!) for 15-30 minutes.
Take it out and apply it to the neck, wrist or forehead, which instantly brings a cool feeling, especially suitable for use after outdoor activities or before going to bed.
2. Fan + ice water: Put a large bowl or tray in front of the fan, filled with ice cubes and water.
The wind blown by the fan will become a cool breeze after passing through the ice water, which is much better than simply blowing the fan (similar to the principle of a simple air-conditioning fan).
3. Cooling with a cool mat: Wipe the cool mat (bamboo mat, rattan mat, etc.) with a slightly damp towel before going to bed.
The evaporation of water will take away the heat, making it cooler to lie on it. Be careful not to over-wet it, keep it dry and comfortable.
4. Curtain/window management: When the sun is strong during the day, draw light-colored or shading curtains (especially in rooms facing west) to effectively block heat from entering the room.
Open windows for ventilation when it is cool in the morning and evening.
5. "Mint Cool" spray: Soak a few drops of peppermint essential oil or fresh mint leaves in a small amount of water, put in a spray bottle and refrigerate.
Spray on skin, clothing or air when needed, it is refreshing and has mosquito repellent effect (note that essential oils need to be diluted, use with caution on sensitive skin).
6. Drink more warm water/room temperature water: After sweating a lot, drinking ice water will irritate the stomach and intestines, and the body needs more energy to warm up.
Drinking warm water or room temperature water can more effectively quench thirst, replenish water, and help the body cool down gently.
You can drink some light salt water or electrolyte water to replenish the lost salt.
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