Trampoline For Indoor

Benefits of small trampoline exercise for children and teenagers

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PRODUCT INTRODUCTION

Trampoline has six major health-promoting effects on the whole life cycle:

1. It helps to activate the function of the human body's motor system composed of large joints, small joints, vertebral joints, muscles and bones;

2. Promote gastrointestinal function;

3. Improve coordination ability and help anti-aging;

4. Improve the function of fusiform and feather muscles and improve the ability to prevent falls;

5. Accelerate fatigue recovery through trampoline exercise;

6. Accelerate the secretion of endorphins, improve pleasure and vitality.

Benefits of small trampoline exercise for children and teenagers

Growth and development

Small trampoline exercise, which mainly involves jumping, can speed up blood circulation throughout the body, improve the nutrition of the muscle and skeletal system, and promote bone growth. Therefore, small trampoline exercise has a positive effect on increasing children's height.

Studies have shown that children who often participate in trampoline exercise are 4 to 8 cm taller than those who do not exercise.

In terms of sensory integration ability

During the small trampoline exercise, the rebound of different parts of the child's body from the elastic trampoline, the body posture control in the air phase, the choice of landing point and the decision-making of the next action method all require a series of proprioception and tactile reactions, the perception and regulation of multi-link activities, the cognitive participation of the brain, the concentration of attention, and other nervous systems, motor systems and cognitive processing systems, which can effectively improve children's sensory integration ability.

Research shows that 2-4 weeks of small trampoline jumping exercises can effectively improve children's sensory integration disorder symptoms.