1. Children under the age of six must be supervised by their parents or guardians, otherwise they will not be allowed to go on the trampoline; do not go online out of curiosity; pay special attention not to support the net with your hands, which may cause sprains; do not touch the bed with your knees when you are rising and falling, which may cause back injuries;
2. Do not wear jewelry, necklaces, earrings, etc. when training or exercising on the trampoline, because once the body loses balance when falling and touching the net, it is extremely easy to hurt yourself.
Another taboo is not to have long nails, no matter how beautiful your nails are, it is not allowed.
Sometimes it is easy to break nails and get injured when the palm touches the net because of the loss of balance.
In addition, it is best not to wear glasses when children are on the trampoline, and the hairpins on little girls' heads are also dangerous goods;
3. Whether you are exercising on the trampoline or professional training, it is strictly forbidden to bring fragile items, various containers, bats, sticks, sharp objects and similar items into the trampoline;
4. When you lose balance, never support the net with your hands. It is better to fall down.
Remember to hold your hands in front of your chest, and do not support yourself with your hands even if you are bounced out.
In addition, be careful about waist injuries during practice.
Trampoline athletes are most likely to suffer injuries to their waists and ankles because the impact force when falling is very large.
Therefore, people who have not received professional training should not bounce too high when practicing trampoline.
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