1. Trampoline classes can help detoxify the whole body, especially the liver.
Trampoline is one of the most effective exercises for health and physical strength, and it is very safe and has no negative effects on the body.
Compared with jogging, cycling or weight training, trampoline can burn more calories and provide more health benefits.
2. Trampoline can reduce body fat, improve muscle texture, increase metabolism and improve nutrient absorption.
More importantly, it can oxygenate the whole body.
Oxygen is a key weapon to kill viruses and bacteria that may cause disease.
3. Trampoline can also greatly improve cardiovascular and lymphatic system health, helping fluids pass through the body more easily, thereby reducing inflammation and edema.
It is an excellent way to detoxify and purify the whole body.
4. Trampoline can also improve blood circulation and digestion, strengthen the nervous system, improve vision, increase energy levels, relieve headaches, reduce stress and improve flexibility.
It can benefit children with learning disabilities and people with cystic fibrosis.
1. Trampoline jumping
Action points: Children stand naturally on the trampoline with their legs together, look up and look forward in a ready position, then use both feet to exert force at the same time, and use the elasticity of the trampoline to jump continuously. You can jump on the trampoline, jump, and jump freely.
Action function: Exercise the sense of balance of special children, so that special children can get vertical proprioception stimulation during the up and down jumping process, and promote the development of children's proprioception.
2. Jumping and turning
Action points: Children stand naturally on the trampoline with their legs together, then use both feet to exert force at the same time, and use the elasticity of the trampoline to jump clockwise and counterclockwise.
Action function: It can strengthen vestibular sense and train coordinated movement ability.
3. Rolling action Perform professional gymnastics movements such as forward roll/backward roll/front flip on the trampoline to enhance the concept of space and improve the problem of unstable center of gravity, and improve the courage to overcome fear of heights.
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