Rectangular Trampoline

 

Vertical jump

 

Put your feet together, step on the bed with your soles, bend your knees slightly, keep your body upright, put your hands on your waist and bounce up and down.

When you start to jump vertically, you should jump lightly, and then try to jump as high as possible.

 

Leg lift jump

 

Open your feet shoulder-width apart, lean forward slightly, lift your left and right feet about 90 degrees in succession, and swing your hands naturally.

The faster this movement is exchanged, the stronger the intensity.

 

Step jump

 

Based on the warm-up trampoline contact jump, raise your knees to waistline height and do high leg lifts.

Keep your body slightly forward and your core tight throughout the process.

 

Sitting bounce

 

Stand in the center of the trampoline, with your body upright and your arms at your sides.

Then do a vertical jump.

 

At the beginning of the fall, raise your legs forward to a horizontal position and keep your upper body upright;

when you fall, sit down and press the net;

when the net rebounds, push the net with both hands.

 

After you are in the air, naturally lower your legs, put your arms at your sides in an upright position, and prepare to cycle the movements.