Only one child is allowed on each trampoline.
When children play on a trampoline, adults must supervise them.
If there are other older children playing on the trampoline, take them away from younger children, such as children under 3 years old.
When playing on a trampoline, make sure the surface of the trampoline is dry to avoid slipping.
Bounce in the center of the trampoline.
Do not wear shoes.
Do not do somersaults in the trampoline because there is a risk of neck and spinal injuries.
After playing on a higher trampoline, let the child carefully climb down or walk down, not jump down.
Can playing on a trampoline help grow taller?
Yes! Not only trampolines, but any exercise that children actively do and stimulate the long bones and joints of the lower limbs can help the growth of lower limb bones.
For example: skipping rope, reaching high, jumping up and shooting, and even chasing, running and jumping during children's play are included.
In general, exercise is better than no exercise, and jumping exercise is better than other exercises.
However, it is not advisable to play on a trampoline for a long time.
If you want to grow taller simply by jumping on a trampoline, you may not get enough exercise.
It is best to combine it with other height-increasing exercises.
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