High-intensity interval training
Alternate between fast and slow running
This training method is to alternate between fast running and slow recovery running to adjust the heart rate and burn fat quickly.
For example, you can choose to set the treadmill to 10km/h for 5 minutes, then run at 5km/h or walk at 3km/h for 2 minutes, and finally run fast for 1 minute. Do 5-7 sets a day to achieve continuous fat burning.
Lateral crab walk
Use leg movements to drive the lateral gluteus muscles
Lateral walking mainly exercises the buttocks and leg muscles.
During training, set the treadmill to 2-3km/h for slow running, squat and walk sideways, and use elastic bands to increase leg resistance and increase training intensity.
It should be noted that the movements should be slowed down, the heels should touch the ground first and push the ground, and feel the hips exert force.
Repeat 20 times per side as a set.
Treadmill climbing
Efficient fat burning
Double the fat burning efficiency: consume 30%-50% more calories than ordinary running
Peach butt training: targeted stimulation of gluteus maximus and back of thigh
Improved cardiopulmonary function: lay a good foundation for outdoor sports in summer
Protect the knees
Joint-friendly training: reduce knee impact by 26%
Suitable for both beginners and veterans: the intensity can be adjusted freely, there is always one suitable for you
Q: Will climbing make your legs thicker?
A: No! Climbing mainly consumes fat, and stretching will make the leg lines tighter.
Q: Can I practice every day?
A: It is recommended to do it 3-4 times a week to give the muscles time to recover, and the effect is better!
Q: Which one loses weight faster, climbing or running?
A: In the same time, climbing burns more fat! But the total consumption of high-intensity running may be greater.
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