Professional Electric Treadmill

 

1. Failure to comply with safety rules

 

Treadmills have safety rules. In many funny videos, people fall off treadmills, mostly because they ignore these rules.

For example, many people don't know how to use the safety clip on the treadmill, which is to clip you to your clothes and drive the safety rope to turn off the treadmill in time when you fall.

For example, when running, you should gradually increase the gear from slow to running, and when stopping, you should also gradually decrease the gear from running to walking and then stop.

 

2. Hold the handrail tightly

 

Holding the handrail tightly is a bad habit.

Not only will it greatly reduce the calorie consumption of exercise, but also because the hands and arms cannot swing naturally, it is easy to cause deformation of running posture and accumulate sports injuries.

 

3. Lower your head

 

Many people will unconsciously lower their heads to look at the display panel of the machine or the mobile phone on the treadmill, which will cause headaches, neck pain, shoulder pain, and the posture of lowering your head will also deform your running posture.

On the treadmill, you should straighten your head and look forward.

If there is a screen, it should be installed at the level of the head.

It is a common problem in many gyms to install the TV screen too high, which means it is not professional enough.