Purple Treadmill

 

1. Warm up before getting on the treadmill.

 

You should do warm-up exercises before getting on the treadmill.

 

Otherwise, it is easy to cause strain in the thigh and calf muscles.

 

Pressing the legs, squatting, stretching the muscles, flexing and extending the joints, etc. can increase the temperature of the muscles and make the muscles softer.

 

After getting on the treadmill, you should start with "dynamic" warm-up such as slow walking and jogging, and gradually increase the amount of exercise.

 

This process is usually suitable for 10 to 15 minutes.

 

In addition, you should also gradually slow down when getting off the treadmill to avoid dizziness and falling.

 

2. Don't set the speed too fast

 

First of all, when using a treadmill, you must understand your own exercise limits.

 

If your physical strength can't keep up, and the set speed is too fast, it is easy to fall.

 

3. The amount of exercise should be appropriate.

 

The time and intensity of exercise on the treadmill should be determined according to the purpose of exercise.

 

If the purpose is to lose weight, the exercise time should not be too short or too long. 40 minutes is appropriate, otherwise it is easy to overdraw your physical strength.

 

4. Be sure to hold your stomach in, hold your chest high, and tighten your waist and back muscles

 

It is also important to remind you that running is an aerobic exercise that involves the whole body.

 

If you hunch your back or hold the handlebars while running, it will not only fail to achieve the desired effect, but will also increase the pressure on the lumbar spine.

 

Therefore, when exercising on a treadmill, you must hold your stomach in, hold your chest high, and tighten your waist and back muscles.