Treadmill With Lcd Screen

Increase speed and intensity

Many people who train on treadmills will choose to start with low intensity and jog for 40 minutes or longer. However, the fat burning effect is not ideal.

Compared with "running for 10 minutes easily, without panting or fatigue" and "running for 10 minutes tired, panting and tired", it is obvious that the latter will increase the difficulty of exercise and double the degree of fatigue, thereby increasing calorie consumption.

So, how to increase the difficulty on the treadmill, in fact, I believe that most runners can think of it, that is, "increasing speed" or "increasing slope".

Of course, in this case, "exercise time" does not necessarily have to reach 40 minutes or longer, but should be reasonably reduced according to your physical condition.

Because in a shorter time, the treadmill can help you burn more fat.

Add interval sprints

Interval training is mainly carried out in the mode of "fast-slow-fast-slow" and "move-stop-move-stop".

The characteristics of interval sprints are short exercise time and high intensity, so it is not easy for ordinary beginners to bear it. However, the effect of interval sprints can last for a long time, which is an excellent way to break through the wall period.

The reason why high-intensity interval training is regarded as a fat-burning tool is that interval training can increase the calorie consumption after exercise, which is the so-called post-exercise calorie burning effect.

This means that after the exercise, the body will continue to consume energy to repair or fill the "damage" caused by the exercise, thereby burning more calories.