Ball Medicine

Shot put

This throwing motion provides the full-body explosive power needed for a safe dynamic throwing motion. Through the kinetic chain, flexibility, stability, strength, and explosiveness can be continuously improved.

Focus on specific areas first, such as shoulder, hip, and trunk movements, gradually increasing instability factors to complete the motion at faster speeds and with greater amplitude.

Half-kneeling shot put eliminates the influence of balance, allowing focus on upper-body movements. The shot put throw can be divided into different phases, enabling trainees to master each movement pattern before integrating all components.

Standing shot put introduces control of balance, simulating real-world movement scenarios. It requires learning how to activate muscles and increase body movement to generate force, achieving maximum explosive power at the fastest speed.

One-step shot put and standing single-leg step-side throw are similar in that they both generate momentum by taking a quick step forward. When the step lands, the momentum is transferred to the ankle, knee, and hip, generating extension power. Here, the emphasis is on technical and coordinated movement patterns, as well as explosive power output.

Chest push ball

This exercise utilizes the rapid stretch-shortening cycle of the posterior muscles to drive the upper limb push ball. It poses a significant challenge to the body's movement coordination and requires better movement control to complete the action.

High Kneeling Chest Push Ball This body position provides sufficient stability to focus on upper limb movements. Throughout the process, engage the core muscles to maintain trunk position and posture. This enhances the fluidity of upper limb concentric movements and subsequent explosive power.

Half-Kneeling Chest Push-Ball This posture poses some challenges to balance, requiring greater involvement of core muscles. Additionally, in the half-kneeling position, the legs and hips can be better integrated to drive upper-body pushing force.