Four-step fitting guide
• Step 1 – Positioning: Place the wristband approximately 2–3 centimetres above the wrist; do not position it directly over the wrist bone to avoid compressing nerves and blood vessels.
• Step 2 – Adjusting tightness: Once fitted, you should be able to slip a finger in easily. If they are too tight, they will impair blood circulation; if too loose, they may slip and cause friction, leading to uneven force distribution.
• Step 3 – Selecting the Weight: Beginners should start with 0.5 kg per wrist; those with a fitness background may opt for 1 kg per wrist. Individual wristbands should not be too heavy to avoid compensatory strain on the wrist, shoulder and neck.
• Step 4 – Check the product: Prioritise products with skin-friendly lining, evenly distributed weights and official quality inspection labels. A removable sandbag design facilitates weight adjustment.
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