When practising, many people are constantly focused on pushing their movements to the absolute limit, forcing their bodies into certain angles, which actually causes tension and resistance in the body.
In fact, making good use of props can provide the body with stable support. A yoga wheel can help us gently open up tense shoulders and chest, as well as tight hips, without having to force ourselves to achieve the 'standard' range of motion.
The most important aspect of practice has never been how 'perfect' the poses look. Feel how your breath guides your body's extension, accept your body's current limitations, avoid comparing yourself to others, and focus solely on your own sensations.
Stretch a little at a time, gradually releasing accumulated stiffness, and take the time to truly be present with yourself during your practice.
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