1. Wipe sweat with a towel after training to extend the life of the cushion
2. Regularly maintain/check movable parts once a month
3. If there is abnormal noise/shaking during use, stop using and check immediately
4. Regularly replace the backrest/seat cushion material to prevent collapse and affect posture
5. Reasonably arrange training and recovery to avoid excessive strain on the shoulder and elbow joints due to bench training
1. When using dumbbells for training, the weight should be gradually increased to avoid wrist injuries.
2. When doing barbell training, there should be a bar guard or assistant to protect.
3. When doing seated shoulder press, be careful not to let the barbell or dumbbell fall behind the head to reduce the burden on the shoulder joint.
4. When using kettlebells or elastic bands for training, avoid the equipment from wrapping around the bottom of the bench or getting stuck on the edge.
5. When using large equipment such as gantry, check whether the connecting parts are safe.
1. When doing decline training, both legs must be firmly fixed under the leg pad.
2. Avoid high-load or high-speed movements at extreme angles (such as -20°).
3. When doing shoulder training with a backrest at 90°, the center of gravity may be biased backward, so someone should assist or use a safety stand.
4. When doing core training (such as crunches) at a decline angle, do not arch your back excessively.
5. After training, slowly collect the equipment and get off the equipment before getting up to avoid imbalance and falling.
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