1. Familiarize yourself with the adjustment mechanism (latch/slide/pneumatic rod) before use
2. The adjustment angle should be set before training, and do not switch frequently in the middle
3. The latch is inserted to the bottom to be considered safe and fixed
4. Some benches can also be adjusted. Please confirm that the seat is suitable for the action angle
5. After adjustment, test whether it is firm up and down
6. Regularly check whether the screws, locks, and welding points are loose
7. After use, it should be folded up or placed steadily to prevent tripping others
8. When moving the bench, pay attention to using the handle or wheels to avoid pinching your fingers
9. Avoid using extreme angles (such as -20° decline) when you are not familiar with it
10. Electric or pneumatic equipment needs to check whether the power supply/air pressure is normal
1. Have a clear training plan and target muscle groups before training
2. Different angles are used to activate different muscle groups (upward incline = upper chest/downward incline = lower chest)
3. The angle and weight should match during training to avoid "too steep angle + too heavy weight"
4. Avoid too many angle changes in one day to maintain stability
5. Use with dumbbells/barbells to create a complete training system
6. Training should include multi-directional exercises such as pushing, pulling, and core
7. Don't just use a flat plate, try incline/decline to increase stimulation diversity
8. It is recommended to train the same muscle group at different angles to increase muscle integrity
9. Pay attention to whether the left and right strength is balanced and whether there are compensatory movements
10. Beginners start with a medium angle + medium-light weight
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