Speed And Agility Cones

 

Rolling Down the Marker Barrel

 

Purpose: Develop coordinated abdominal and arm strength, stretching the gluteal muscles below the hips

Equipment: Marker barrel, basketball

 

How to:

① Students stand in a horizontal row, each holding a basketball;

② Students walk to the throwing area one by one, with the most focused student taking the first step;

③ With legs slightly wider than shoulder width apart, holding the ball in both hands, facing away from the marker barrel, throw the basketball from under your hips and knock it over the opposing marker barrel;

④ Quickly retrieve the basketball and return it to its starting position;

 

Note:

1. Students can only practice throwing after confirming that the area is clear and unoccupied.

2. The teacher must stand beside the students during throwing to prevent them from losing their balance and falling. The movements must be explained clearly.

 

Air Toss

 

Purpose: Strengthens waist, abdomen, and arms.

Props: Soccer ball, height gauge

 

Training Method:

 

① Line up in a row, each holding a soccer ball.

② Call on students one by one to stand in the toss and catch area.

③ Stand with legs shoulder-width apart, holding the ball with both hands, toss the ball to the measured height, and then measure the height.

④ Quickly retrieve the tossed ball and return it to its original position.

 

Note:

1. Students can only practice throwing after confirming that the area is clear and unoccupied.

2. The teacher must stand beside the students during throwing to prevent them from losing their balance and falling. The movements must be explained clearly.