Fitness Gym Balance Board

1: Just step onto it! Start by trying to stand for 5 seconds

If you're not used to it, you can start by placing your hands on the wall to prevent falling.

Once you can stand without holding on, start by holding the position for 5 seconds and gradually increase the duration; standing for around 20 minutes a day is considered a good goal.

For more advanced users who aren't satisfied with simply standing, you can increase the intensity by incorporating planks and lunges, or by performing squats whilst standing – the range of applications is quite extensive.

2: Don't overthink it – just stand on it every day!

The greatest advantage of a balance board is that simply standing on it exercises your core muscles. Stick with it every day!