Relax tense trapezius muscles
Whether it is muscle tension after exercise or trapezius tension caused by bad posture in daily life, stretching is needed to relieve it.
Sufficient stretching can completely relax the shoulder muscles and prevent the trapezius muscles from being in a tense state all the time.
Tighten the core, keep the back straight, do not shrug, stretch the head to the shoulder with your hands for 30s, switch sides, and do three sets
Tighten the core, keep the body straight, roll the barbell back and forth to massage and roll the trapezius muscles 20 times per set, do three sets, and switch sides
Use a lightweight squat rack or Smith rack that suits you, lift your arms up 20 times per set, do three sets, and switch sides
Develop good habits in daily life
In addition to stretching, it is more important to develop good living habits to improve your posture.
A good posture can avoid round shoulders, hunchbacks, and prevent the trapezius muscles from being too large.
For example, keep the cervical spine in a neutral position when playing with your mobile phone, instead of lowering your head and stretching your neck. The same is true for work.
In addition, we can also maintain good posture habits by standing against the wall.
As shown in the picture, the back of the head, shoulders, spine, waist, hips and calves need to be tightly against the wall, tighten the core, sink the shoulders, do not shrug, and let your hands hang naturally and relax.
Persist every day, from 5 minutes to 15 minutes and then to half an hour, and soon you will find that not only your posture is better, but also your figure is better.
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