Sports Trainning Basketball

All great players have been forged through countless mistakes and countless defeats.
Remember these three things: mistakes are not to be feared. Falling behind is not to be feared. What is truly terrifying is being afraid to play or afraid of losing face.
Basketball training is a process of correcting mistakes. Growing through matches is a process of overcoming setbacks.
The greatest value of sport is not winning, but learning to accept defeat and pick yourself up again.

IV. The fourth thing basketball teaches you: self-discipline is more important than talent
Many of you think: 'Others play well because they're naturally gifted.'

Let me tell you the truth: talent determines your upper limit; self-discipline determines your lower limit.
Proper form, solid execution, a willingness to repeat, and a willingness to endure monotony-this is the only way for an ordinary person to surpass a genius.
There are no shortcuts in basketball; every impressive move is the result of tens of thousands of monotonous repetitions.
Only by enduring the monotony can you achieve greatness.

V. The Fifth Thing Basketball Teaches You: Character Is Revealed on the Court
Playing impatiently, losing your temper when you lose, blaming teammates, the court or the referees-this is poor sportsmanship.
Staying calm, persevering, being tolerant, taking advice on board and never giving up when the going gets tough-this is good sportsmanship.
Sportsmanship is character; your attitude on the court reflects your attitude to life. How you conduct yourself on the court is how you will conduct yourself in life.

VI. Finally, to all trainees: the true meaning of basketball
Basketball isn't about learning to look cool. It isn't about winning medals. It isn't about being better than others.
The true meaning of basketball is to make you stronger, more disciplined, more united, braver and more responsible.
Skills will become outdated, speed will decline, and height will stabilise, but the willpower, mindset and team spirit that basketball teaches you will stay with you for life.
Life is short; if you have one thing you truly love, then your time on this earth will not have been in vain. Having written this, Gao and I must head off to play another game today-who knows, we might even find some new inspiration.