You must imagine a fierce enemy standing before you, advancing step by step toward you. You must defend, counterattack, and strike with all your strength! Do not be complacent or careless! If you miss, immediately change your approach. Always imagine the sandbag as a person, using feints, redirecting attacks, feinting left and striking right, defending and counterattacking, dodging and striking back. Imagine a variety of strikes on the sandbag, and you will feel the benefits of this practice in real combat.
Coordination and relaxation can make you faster, more powerful, and more energetic. After three minutes of striking and defending, immediately relax your shoulder joints and arms. After a set of kicking and defending, also perform some massage movements.
Brute force strikes only push the sandbag away. Oscillating power and penetrating the sandbag-the sandbag should vibrate at a high frequency rather than be pushed away-this is the explosive penetrating power of a punch.
Do you need to hit the sandbag every day? Not necessarily; hitting it two or three times a week is sufficient. For intensity, perform three-minute sets. If preparing for a competition, perform 6×3 or 9×3 rounds to build endurance and stamina.
Sandbag training can be combined with shadow boxing and skipping rope. In a day's practice, sandbag training can be scheduled at the end, while speed training can be scheduled at the beginning.
The above are the common misconceptions and precautions regarding boxing sandbag training, provided for your reference.
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