Punch Bag Mitts

When the person striking the Punching Mitts swings their fist upward, the target holder must meet the fist at the moment it is about to make contact with the target, forming a combined force to give the striker the sensation of striking an object. Do not meet the fist too early, as this will disrupt the striker's power generation. Even more importantly, do not pull the target back, as this will cause the opponent's fist to strike empty air, potentially injuring the elbow and shoulder joints.

Use the target to simulate various offensive and counterattacking movements that may occur in real combat. The person striking the target should respond with different defensive reactions based on the target holder's movements. After defending, the target holder should immediately release a position that allows for a counterattack, training the person striking the target to quickly counterattack and hit the target.

The above five points are the correct methods for holding the target. Only professional coaches or boxers with over 200 hours of training can master the techniques and methods of releasing the target (also known as feeding the target). If you can't even handle the target properly yourself, how can you release it for others? This is why I mentioned earlier that not everyone can serve as a target instructor. When the right person is in place, everything falls into place. The reason something is done poorly is not because of the task itself, but because the person doing it is not the right person. Therefore, to conduct proper Punching Mitts training, you must first find a professional coach or a boxer with over 200 hours of training to serve as your target instructor.

Today, we will share some basic fundamentals of boxing target training, hoping it will be helpful for beginners!