Dumbbell 8 Lbs

 

Forward Raise

 

①Hold a 2-pound dumbbell in each hand

 

②Stand with your feet shoulder-width apart, knees soft, palms facing inward, and your hands touching the front of your thighs.

Turn your shoulders back and tighten your abdomen. This is the starting position.

 

③Now, raise your hands to shoulder height and return to the starting point

 

④Do 3 sets of 8-12 times each

 

Lateral Pull

 

①Stand with your feet shoulder-width apart, knees soft, palms facing inward, and your hands on both sides of your body.

Turn your shoulders back and exercise your core. This is the starting position.

 

②Now, raise your hands from the side to shoulder height and return to the starting point

 

③Do 3 sets of 8-12 times each

 

Triceps Extension

 

①Kneel down and hold a 5 or 10-pound dumbbell with both hands, allowing your palms to be placed under the head on one side of the dumbbell, as shown in the picture.

Put your hands on your head, stretch your arms, and put the dumbbells behind your head.

 

②Inhale, bend your elbows, and slowly lower the dumbbells behind your head. Stop when your elbows are fully bent.

 

③Exhale and slowly pull the dumbbells back to the starting position.

 

④Do 3 sets, 8-12 times each set.