After 1 to 2 months of exercise training, the load can be appropriately increased.
Regarding the number of sets of exercises, if "12 times × 2 sets" can be easily completed, you can add another set of movements and try to do "12 times × 3 sets".
After the third set can do more than 13 times, the weight of the equipment should be increased (too many sets of exercises are not effective).
To increase the weight of the equipment, please do it when you can easily complete the number of times and sets of the previous weight.
For example, we use 5 kg dumbbells to perform a certain exercise at the level of "12 times × 2 sets".
When we can easily complete "12 times × 2 sets", we can increase the degree of exercise to "12 times × 3 sets".
At first, we may only be able to complete about 8 times of the third set of movements.
After several weeks of practice, we can finally complete all the "12 times × 3 sets" movements.
At this time, we don't have to rush to change the dumbbells to 6 kg.
Continue to practice with 5 kg for several times until you are sure that you can easily complete 3 sets of movements with correct posture, and then increase the weight of the equipment. (Accurate posture determines the effectiveness of your exercise)
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